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The Discipline of Self Care

The Discipline of Self Care

You must take good care of yourself before you can take care of anyone else. When your cup is full, you can offer yourself to others and give your best. This is phenomenal alignment. This is phenomenal living. This is success. Women – you especially need to know and practice this everyday. (Men do it everyday naturally because they are trained to put themselves first.) Start remembering that your self discipline of self care is Priority #1. Otherwise, you will…

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Love, Creativity & Business: A Conversation with Maria Rodale

Love, Creativity & Business: A Conversation with Maria Rodale

If you want to hear about the journey of someone who has managed to combine love, creativity and business into a great life, then you will enjoy this podcast with retiring Rodale Inc. CEO, Maria Rodale. A consummate businessperson, mother of three and author in midlife, Rodale has great insight, humor and wisdom about a range of topics. She has parented two daughters into adulthood and is currently raising a teenager. Rodale has sat at the helm of the family…

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3 Tools For Spiritual Healing of White Supremacy

3 Tools For Spiritual Healing of White Supremacy

In this episode of BREAKTHROUGH, I have an illuminating conversation with author Lisa Renee Hall about a powerful way people of all backgrounds can address and heal the wound of white supremacy in spirituality that exists today. Listen in as Hall shares how she is teaching self-inquiry, expressive writing, and decolonizing your ancestry as three tools to unpack whiteness, confront unconscious biases, and dismantle white fragility.

Soul Hunger? 5 Ways to Feed Your Self

Soul Hunger? 5 Ways to Feed Your Self

My favorite meal is is a clam boil. I grew up with these family homemade meals – lobster, Ipswich clams  (both drenched in butter), potatoes, onions and corn on the cob. Quahogs as appetizers, artichokes dipped in cheese sauce on the side. What’s your favorite meal? Imagine it in your mind. Smell how delicious that culinary masterpiece is. Is it homemade? From a restaurant? Are you alone or with someone? Is there music? What is the ambiance? This is a…

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