Crushing It Or Being Crushed?

Crushing It Or Being Crushed?

Are you on top of your game, making progress, feeling joy, achieving the results you desire, feeling at peace and loving the pace of your life?

Or are you overwhelmed, stressed, going from up to down emotionally, surrounded by to many tasks and too little time as well as not enjoying your family and friends as you should?

If your work-life blend is good you are crushing it, enjoying all areas of your life and have enough time for everything. If it is not, you are being crushed and we need to work together to change it.

Changing your life starts with  doing a new thing! If you want to change your  work-life blend, I invite you to enroll in FRESH START.

This program is ONLY people wanting to get their personal and professional lives integrated and are willing to work as a team to achieve it. Do you need a fresh start in successfully combining the spiritual, physical, material, emotional and psychological aspects of life that are vital to achieving work/life integration? This is for YOU.

In our high-tech, fast-paced world most people barely achieve a focus on one aspect of themselves or one area of life. Sometimes this is because we feel we lack resources and sometimes this is because we feel we lack time; sometimes this is because we feel we lack a good network.

Integrated Living

Through FRESH START you can integrate the self with family, work, play, and the social (friends and community) areas of life. Trying to live a holistic, integrated life is a challenge. However, you can meet the challenge and succeed.

With the advance of technology into all sectors of our lives, there has been an increase in social anxiety disorder among people worldwide. Privacy and time to simply “be” seems to be hard to find. People bring work home with them via the computer, stay online at all hours  and evaluate their self-worth according to who is “friending” or “unfriending” them. If the people they work or volunteer with do not associate with them or say something less than flattering about them (or who they date, are married to or associate with) they think their world will fall apart. They have difficulty functioning and withdraw into a superficial world of trying to please everyone on one hand and on the other hand, isolating themselves at home (or even going home to mother because of an inability to cope).

The internet has also figured into an increase in bullying and cyber-bullying, where people jealous of other people’s success, lifestyle and reputation use a combination of technology and in-person manipulations to monitor, attack and harm those people they wish to control or worse yet, destroy in some manner.

This has led to people exhausting themselves as they  try to be the perfect son/daughter, mother/father, girlfriend/boyfriend, colleague or friend. They struggle with meeting other people’s version of success. They do not get enough sleep, they worry excessively and panic, concerned with things that are not spiritually, emotionally, psychologically or physically beneficial to them.

Instead of getting caught up in, or remaining trapped by a distressful existence that saps your energy, let me help you unclutter your life and create an integrated whole worklife blend that empowers you!

Rather than obsessing about how much time you are spending in each zone of life and who approves of you, learn to make the perfect life “cocktail” for you. You want to have a blend that tastes good and satisfies you.

You need a fresh blend of the right ingredients for your life.

Fresh Start is especially for YOU if you are:

  • An entrepreneur or self-employed
  • mompreneur
  • Millennial (born 1984-2004) struggling to start adulthood on a good footing
  • Working and trying to keep your relationship or marriage healthy and/or raise a family

Creating and living a holistic work-life balance is possible and attainable. I work with colleagues and clients who do achieve it. It is not about perfection. It is about integration. You cannot only work. Being obsessed about work and having nothing else does not make you successful. You cannot think negatively, do nothing and expect life to be delivered on a silver platter. You need positive, productive, authentic people around you in both work and play. You cannot hide in your bed. Integrating the other parts of life – emotional, psychological, physical, spiritual etc brings success.

There IS a better solution than giving up, living in fear, burning out and breaking down.

You can get a FRESH START and begin reshaping your life so that you are living a life that is balanced in all areas and those areas are all integrated within you.

Work with me today in FRESH START. It will result in skills and knowledge to attain:

  • High quality relationships
  • Lower social anxiety
  • Better project management
  • Better time management
  • Increased productivity
  • Reduced stress
  • More peace and joy in your daily life
  • More value and balance in your daily life
  • Better understanding of what good work-life integration looks like in your life



What happens in Fresh Start sessions?

The initial meeting is a “get acquainted session”. We talk a bit about ourselves. We discuss a potential agenda and then we have a short pre-coaching session.

From there we will meet via telephone for two 1-hour  sessions

*you commit to making change

*you receive personalized one-to-one coaching

*we have a question and answer period in each session

Ready? Set? Let’s GO!

Here’s How It Works:

– TWO in-depth telephone/Skype sessions

– PERSONAL attention

– FOCUSED on one topic per session

Sessions include:

Session ONE: Defining Work-Life Blend.  We learn to define authentic work-life balance and integration, followed by a review of your own work and life story. We take a look at your results thus far, as well as your goals and  determine where you need balance.

Creating Your Unique Vision. We work together in empowering you to create your unique clear vision for an integrated work and personal life. You will learn techniques for achieving goals that encompass enjoying your professional/career goals. You will learn techniques for timely project management and completion

Session TWO: Establishing Authentic Relationships. Here we work together on dealing with your relationships – including your relationship with social media. You will create effective positive use of social media in your work and real life relationship; you will be able to employ life management skills that empower you to assess your relationships and empowering you to formulate a strong support network and beneficial relationships. You will learn how to maximize quality time in your relationships: at work – with family – with friends – by yourself.

Bringing It All Together. Strategies for integrating your professional goals with your personal life so you are not simply balancing and juggling, but rather living an integrated life full of peace, happiness and enjoyment, high productivity and abundance.

We work together on a personalized plan that empowers you in making your best blend of life.

I am looking forward to partnering with you!


This life transforming program is  $299.00 USD

Are you ready to increase your life happiness and elevate both your business and professional life? Let’s work together! Also if you complete the Fresh Start program and later decide that you would like to work with me in a lifespan consultation program (check the ages required to see if it would be an appropriate time), you get a 10 % discount on that program.



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