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Healing the Heart Chakra

It is summer time and it is easy to see that love is all around, because love IS all around with more eple being outdoors. They are holding hands, kissing at cafés, dancing, sitting in cozy corners engaged in emotionally intimate conversation. But you are standing there watching them and it is not happening in your life, to your regret.

Bleeding, Wounded Heart

Perhaps you are still wounded over an old relationship or maybe you have recently experienced a wound from someone you loved. Are you dealing with the pain of loneliness? Are your connections with others broken? Are you constantly critical of someone?

Do you feel like your broken heart will never heal? Is unforgiveness a significant part of your life? Do you find yourself holding grudges, issuing ultimatums to others, blocking yourself off from others/blocking others from you and being closed to reconciliation? Do you fear no one will ever love you? Do you fear commiting to someone. Does marriage scare you? Your heart chakra is is bleeding and wounded. Your heart chakra is blocked!

It is important to take this seriously because what is inner or spiritual can become outer or physical A closed heart chakra can manifest in a heart attack. Your wounded bleeding, weakened heart cannot continue a long life like this. Very commonly this happens in midlife when stress can be extremely high.

If any of this resonates with you, it will be helpful to learn some ways to open, clear and balance your heart chakra.

The Heart Chakra Core

The heart chakra is the fourth of the seven chakras, and is also called Anahata in Sankrit. It governs our ability to love unconditionally and to heal. Clearing and balancing your fourth chakra can help you
  • grow spiritually
  • dissolve the myth of separateness
  • heal emotionally and physically
  • forgive yourself and others
  • wish peace to those past men or women you loved who did not love you in return and release their memory
  • connect deeply to others
  • open your heart to the universal love that always surrounds you
  • open your heart to human love and have healthy relationships
  • rise above anger, hatred, and jealousy, and rise to a higher state of consciousness.
  • experience deep inner balance and peace.

 

Beyond Me/Myself/I (Heart Chakra)

The heart chakra is located in the center of the chest at heart level. It resonates at the core to “unconditional love,” “healing,” and “connection.” It relates to joy, compassion, healing, divine love, self-love and relationships. Its associated color is green, and its element is air. It is associated with yang energy — and yang energy is great leadership energy!

Because it is in the middle of the chakras, it integrates the upper and lower chakras, unifying physical and spiritual energies, body and spirit.

With the heart chakra or fourth chakra, we  move beyond the focus on the separate self (Me/Myself/I)  toward a focus on relationship and connection (Us/We). This is where out spiritual growth begins!

A clear, balanced heart chakra is essential to ongoing spiritual growth. While it supports healthy relationships on an earthly level, when it is open and clear, on a spiritual level it dissolves the myth of separateness and brings integration and wholeness to our entire being. The love which emanates from the fourth chakra is divine love, love as a state of being, and it brings with it a deep sense of inner peace.

Healing the Heart Chakra

Here is a wonderful healing heart chakra music you can use to open, clear and balance your heart chakra. Spend 30-50 minutes sitting and listening to this uninterrupted once a day. You deserve to be whole. You also deserve love and you will get it if you allow your heart to open. When you allow yourself to be fully open in your heart, the Law of Attraction means you will draw love to you and you will be able to make a meaningful connection. Real love will come and that love will stay. I wish for all of you joy, compassion, love, healing and wholeness.

 

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