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4:55AM

It is coal black and cool. The Sun is only a contemplation now. I have awakened ahead of it. The only human sound is the beating of my heart.

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Transcending Pain, Finding Joy at 50

You have made it through your wild 20s, hardworking 30s and challenged-filled 40s. Now you are approaching, just turned 50 or are just on the other side and the bottom has dropped out of life. You wonder at 50 how to handle all that has come to sit in your lap and if you will […]

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4 Keys to The Good Life

The Good Life is something we each define for ourselves. For some of us it is all about money and possessions. For some of us it is all about family and love ones. For some of us The Good Life is combinations of both.

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August 26, 2015 — Birthday Celebration!

Today is my BIRTHDAY! I am so blessed to be alive, to be healthy, to have some good friends and to be able to do what I do! I want everyone to share in the abundance of life! Today, August 26 , I am offering some specials: Enroll in one of my lifespan programs Commitment […]

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Strengthen Your Core. Take the Challenge.

I had not ridden a bicycle in many years. Living in Europe part of the year, you take a lot of public transportation or ride bicycles. I thought I would take a quick 30 minute breeze through the park and be back to flying high on two wheels. Then I discovered I had lost my […]

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Buy Now, See You In September

It is August — the time of the year when we experience the very best hot days of summer!!  People more deeply immerse themselves in their summer vacations and summer routines. Teachers prepare for school and begin teaching and children must go back to class (which means school shopping!). It is the time when many […]