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Tag: Spirituality

3 Tools For Spiritual Healing of White Supremacy

3 Tools For Spiritual Healing of White Supremacy

In this episode of BREAKTHROUGH, I have an illuminating conversation with author Lisa Renee Hall about a powerful way people of all backgrounds can address and heal the wound of white supremacy in spirituality that exists today. Listen in as Hall shares how she is teaching self-inquiry, expressive writing, and decolonizing your ancestry as three tools to unpack whiteness, confront unconscious biases, and dismantle white fragility.

Soul Hunger? 5 Ways to Feed Your Self

Soul Hunger? 5 Ways to Feed Your Self

My favorite meal is is a clam boil. I grew up with these family homemade meals – lobster, Ipswich clams  (both drenched in butter), potatoes, onions and corn on the cob. Quahogs as appetizers, artichokes dipped in cheese sauce on the side. What’s your favorite meal? Imagine it in your mind. Smell how delicious that culinary masterpiece is. Is it homemade? From a restaurant? Are you alone or with someone? Is there music? What is the ambiance? This is a…

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Spiritual Bypassing – Avoiding Truth and Authenticity

Spiritual Bypassing – Avoiding Truth and Authenticity

  Some call it avoidance in holy drag..that drag being meditation, yoga (and yes, obsession with yoga pants etc), writing spiritual books, doing spiritual teaching and other spiritual practices. It is about using these things as excuses to dismiss harm and harmful practices and positions. It is avoidance and a desire to bypass the emotional and physical experience to protect oneself  from feeling uncomfortable and dealing with your pain. Spiritual bypassing blocks dialogue and prevents solutions to problems. Spirituality being…

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First the Thunder, Then the Rain

First the Thunder, Then the Rain

Yesterday I experienced both a rainy day and a Monday, like the famous song. But it was not exactly like the song I wrote last week about a Thunderclap campaign I was doing on social media to get support from people for a message about two important things: a women’s event I am hosting in San Diego on August 27 & 28 and a children’s book I am publishing. I spoke about the need to consciously pronounce my desire for…

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