The Discipline of Self Care

The Discipline of Self Care

You must take good care of yourself before you can take care of anyone else.

When your cup is full, you can offer yourself to others and give your best.

This is phenomenal alignment. This is phenomenal living. This is success.

Women – you especially need to know and practice this everyday. (Men do it everyday naturally because they are trained to put themselves first.) Start remembering that your self discipline of self care is Priority #1. Otherwise, you will have nothing to give others and that is not your goal.

Get good sleep, eat well, exercise and take that hot relaxing bath or shower. Take 15 minutes alone, somewhere, somehow. Meditate or pray.

You, first.

It is DISCIPLINE, not indulgence.

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